At Home Halloween Exercises

Halloween during a level 5 lockdown can be filled with activities from home this year! We have tried these spooky moves that will definitely get the blood flowing to burn off any treats.

Dress up in our Incrediwear stock from elbow sleeves to circulation socks.

Pumpkin Swing:

• Hold the pumpkin (kettlebell) with both hands in proper swing form. At the bottom of the swing, your forearms should touch the quads, allowing the bell to almost hit you in the glutes. Keeping the core tight, thrust the hips forward and tighten the glutes at the end of the swing.

BOOty Lift:

• Lay on your back with your hands by your side and your feet flat on the floor close to your butt. Squeeze the BOOty to lift your hips off the ground, making your body flat like a table. Return to the starting position and repeat.

Creepy Crawler:

• Starting on all fours in a high plank position, you will bring your right knee up and out toward your right elbow as your left hand extends forward. Try to stay low to the ground as you alternate sides.

Full Moon:

Take a medicine ball and slam the ball on your right side. Then you will lift the ball overhead and slam it straight down, and finish by slamming the medicine ball above your head down on your left side.